Although the Atkins Diet and others may be considered low-carb diet plans, there is another plan called the Go Diet which is a low-carb, protein, and high-fiber diet.  This diet is mainly for people whose cholesterol levels are high.

How does the Go Diet work? Similar to the Atkins Diet plan, the Go Diet consists of three phases.  The first is a three-day induction in which 50 grams of carbs can be consumed as well as adhering to the meal plan listed.  The second phase begins with day four through day seven and encompasses a variety of monounsaturated fats.  The last phase, which begins after the first week, is consistent maintenance utilizing foods which are high in fiber including specific foods listed.

The advantages of the Go Diet include not having to count calories but carbs instead, tons of recipes on their site, and believe it or not – exercise is not a prerequisite.  Another advantage to this low-carb diet is that increased fiber and a reduction in saturated fat is a healthy combination.  Moreover, incorporating whole wheat and unprocessed foods is also a plus.

The Go Diet menu may consist of the following items in addition to consuming four of their diet foods a day:

Breakfast allows for a protein bar, shake, or pudding. Lunch would consist of a lettuce salad with olive oil and vinegar dressing. In addition, you can add 40 to 60 calories of food such as cheese, nuts, bread, or fruit. Dinner would consist of 6 ounces of protein which may consist of chicken, beef, eggs, pork, or fish.  Add a large portion of nonstarchy vegetables such as broccoli.  As a snack you can have a glass of skim milk or a cup of nonfat yogurt.

While exercise is not a prerequisite for this program, it is recommended and should be utilized when engaged in any diet program.  

Developed by J.L. Rowlett, this program was born out of his need to offer an alternative to conventional diet plans.  His approach is changing one’s lifestyle and eating habits to promote good health and weight loss.